Online Group Coaching

Please see our upcoming events schedule below…

Year Dates Location Course Type Length Investment
2024

17th JAN – 21st FEB

(Every Wednesday)

Online via ZOOM

A Transformational Journey w/ Paul Jenkin 6-Weeks USD$1,200

 

Designing & Achieving Your Dream Life: A 6-Week Transformational Journey

We’re pleased to announce our new group coaching course we developed to not only help you to design your life, but more importantly to build strong foundations of emotional empowerment to actually achieve what you want!

Throughout the course we’ll have interactive elements such as live coaching, group discussions, video lessons and worksheets, and a private online community of supportive people all going through similar challenges.


Week 1: Foundations of Your Dream Life

  • Introduction to the course and its objectives
  • Understanding the concept of a “dream life” and its significance
  • Self-assessment: Current life situation and identifying areas for improvement
  • Setting clear intentions: Defining your dream life and identifying core desires
  • Cultivating a growth mindset: Overcoming limiting beliefs and embracing change
  • Practical exercises: Journaling, visualization, and affirmation techniques

Week 2: Goal Setting and Action Planning

  • The art of effective goal setting
  • Identifying short-term and long-term goals aligned with your dream life
  • Breaking down goals into actionable steps
  • Creating a personalized action plan: Strategies, resources, and milestones
  • Overcoming procrastination and maintaining motivation
  • Accountability systems and support networks

Week 3: Stress and Anxiety Management for Personal Transformation
  • Recognizing stress and anxiety: Their impact on personal growth
  • Mindfulness and meditation practices for stress reduction
  • Breathing techniques and relaxation exercises (EFT)
  • Time management and prioritization strategies
  • Building resilience: Navigating challenges and setbacks
  • Weekly reflection and progress tracking

Week 4: Navigating Emotional Resistance: Fear and Doubt

  • Exploring common emotional barriers in pursuing a dream life
  • Understanding fear and its role in personal growth
  • Techniques for managing fear and self-doubt
  • Cognitive re-framing: Shifting negative thought patterns
  • Building self-confidence, resilience and self-compassion
  • Guest speaker session or case studies on overcoming obstacles

    Week 5: Cultivating Positive Habits and Mindset

    • The power of habits in shaping your reality
    • Identifying habits that support your dream life
    • Habit stacking and habit formation techniques
    • Cultivating a positive and empowering mindset
    • Gratitude practice and its impact on well-being
    • Weekly habit challenge and reflection

      Week 6: Integration and Sustainable Transformation

      • Reflecting on the journey: Progress, insights, and lessons learned
      • Celebrating achievements and milestones
      • Creating a long-term vision: Maintaining and expanding your dream life
      • Strategies for ongoing growth and personal development
      • Establishing a support system for continued success
      • Course conclusion and next steps


      We will open up an expressions of interest wait-list shortly and look forward to having you join us!